8/15/2023 0 Comments Leg fluid retentionYou don’t need an expert to tell you that everyone’s hormone levels are different and this is why some of you puff out each month, like clockwork, whereas others might experience a little bit of mild bloating, now and then. Not sure where to begin? Opt for a starter pack, which contains a combination of every pad you could possibly need to navigate your cycle. ![]() ‘Their changing levels, around the time of ovulation, control how much water your body retains,’ Lang says. You’ve those pesky hormones oestrogen and progesterone to thank for that. ‘Many women will notice water retention in the two weeks leading up to their period,’ says registered nutritional therapist Kym Lang. Water retention in the time leading up to your period is super normal. ‘Boost flavour with herbs, spices and citrus,’ she says. Lang suggests swapping in complex carbs and eating small meals across the day to keep blood sugar levels stable.Īnd going easy on the salt. A high-salt diet can increase your chances of high blood pressure and chronic water retention, which, over time could lead to kidney and heart disease. But too much insulin can also trigger your kidneys to re-absorb salt, causing your body to hold onto even more fluid.’ Should I visit my doctor for this water retention? ![]() ‘But the salt they contain can make your body hang onto water to maintain a balance in your cells: hence that bloated face in the mirror.Īnd you all know that white refined carbs make your blood sugar levels spike, which causes a speedy release of insulin. ‘Convenience foods are a godsend,’ says registered nutritional therapist Kym Lang. If you are regularly hitting that target – kudos to you.īut for most of you, chances are, a sneaky vegan ready made meal or takeaway creeps its way in. When was the last time you made every meal in the week from scratch? Be honest. 9 unknown (yet common) causes of water retention 1. Straight up, fluid retention could be a result of a number of things. Play icon The triangle icon that indicates to play ![]() ⚠️ If your water retention hasn't settled down within two weeks, continues beyond three to five weeks, or is accompanied by other symptoms such as pain and redness of the skin, Dr Riccardo Di Cuffa, a GP, advises visiting your doctor. Your hands and feet are swollen – do your rings no longer fit for, example?.You're experiencing unexplained weight gain over a short period of time.First, scroll on to find out what type of water retention you might have, and then follow the advice for nixing it. How do you get rid of water retention, fast? One possible explanation is water retention. If, however, you are dealing with the sensation persistently, then you might want to know what's causing it, and how to fix it. Bloating–whether it's after a particularly bountiful dinner with pals or around the time of your period–is pretty much par for the course in this life.
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